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Author Archives: Elson

Dealing With Chronic Pain? Now Say No.

Dealing With Chronic Pain? Now Say No.

We often hear people cry “Oh, my back is hurting!”. This is because back pain nowadays is quite a common medical problem. It affects more or less every human being at some point in their life during pregnancy, post-delivery, old age and maximum during the years of struggle. It is considerably more widespread among people aged between 35 and 55 ... Read More »

Top 10 Ways- How Eating Helps In Dieting

Top 10 Ways- How Eating Helps In Dieting

The title seems to be a dream and quite impossible but you will believe it as you read further. In addition to the water intake, what can suppress your appetite in minutes and give you a long lasting energy is described. So, here are mentioned top ten methods how you can weigh less by eating more. Baked Potatoes: Potatoes are ... Read More »

Top 10 ways for Menstrual Cramps Relief

Top 10 ways for Menstrual Cramps Relief

Mostly women dread period cycles due to painful cramps. This is quite common amongst women causing serious discomfort. Women, largely adolescent girls suffer from severe cramps in the abdomen during their menstruation. The pain can be extremely unbearable at times that the girls end up not going to school, work and events instead lie desolately in bed, and cry. Severe ... Read More »

TOP 10 Delicious, nutritious and Proteinitious Recipes

TOP 10 Delicious, nutritious and Proteinitious Recipes

Your breakfast marks the beginning of your day. So it’s very important to have a well-nourished start. The excessive carbohydrates or fats in your breakfast makes you lethargic and affects the freshness of the body. So we have brought Top ten foods which are high in protein and best for your breakfast. Replace your breakfast with these dishes and be ... Read More »

Top 10 Amazing Realities about Cholesterol

Top 10 Amazing Realities about Cholesterol

Cholesterol has a bad reputation. The first thought that strikes mind when we hear about cholesterol is that something is wrong with the heart.  And to add burns to the injury it is also true that you don’t need to eat it, your liver churns out enough of it every day.  The liver has the ability to produce about 1,000 ... Read More »

Use of hypnosis to attain better health and well-being

Use of hypnosis to attain better health and well-being

Most of the times people correlate hypnosis with psychological and mental treatment and feel that use of hypnosis is beneficial only for training the mind to do a particular task. However in actuality, hypnosis is at par with any other medical treatment that is capable of curing a number of diseases and is even recognized as a valid medical procedure ... Read More »

Top 10 Alarming Signals Of A Failing Heart

Top 10 Alarming Signals Of A Failing Heart

Time and again, there have been articles, news, journals etc educating people all over the world about how to maintain your overall health, particularly the heart. As proper functioning of this vital organ is essential for maintaining life, more and more people are now, being cautious and careful towards their diets to promote the health of their hearts. But as ... Read More »

The Pursuit Of Happiness

The Pursuit Of Happiness

The emotion of happiness is something that each one of us wants to experience on daily basis. No matter how good or bad the day or work has been, one can easily find a moment of happiness. The meaning of happiness is different for everyone, for some it’s about being with their loved ones while for some it is about ... Read More »

Top 10 Tips To Have A Healthy Stay In Hotel

Top 10 Tips To Have A Healthy Stay In Hotel

Most of us travel for vacation and its fun activity to stay in Hotel for some days away from the normal routine. But for most of us travelling and staying in hotels frequently is itself a normal routine. So here are some tips how you can transform cold and lonely hotel room into a warm and healthy place. #1. Toss ... Read More »

‘Health is wealth’- how factual is this quote?

‘Health is wealth’- how factual is this quote?

We all have grown up listening to this old maxim ‘health is wealth’ and at some point of our lives have questioned the validity and facts behind this statement. In simple words, this maxim means that a person in possession of a healthy body is certainly wealthier than a person with much wealth but no health and thus health is ... Read More »