Basics of Maintaining State of Happiness for Healthy Living

Happiness is the positive state of the mind that is based on two important pillars- satisfaction from the achievements in life and positive emotions. The psychology professionals consider happiness as a positive attitude that is progressive and beneficial aspect of the mind to stay healthy in life. There are varying degrees of the state of happiness in different people. The researchers measure the extent of happiness in a person based on several analytics. The degrees are divided into ‘very happy’, ‘quite happy’, and ‘not too happy’. This rating is obtained from the person in his own words and then the various factors responsible for the state of happiness are adjudged.

happinessConditions Influencing Happiness

Over the years, there have been several parameters to evaluate the cause of happiness in a person. The obvious reasons for remaining happy are directly related to the chain of circumstances taking place in the life of the person. Despite the influences of the circumstances, there are some biological factors that also regulate the pursuit of happiness of an individual to a certain extent. According the medical professionals, the emotions are greatly influenced by the presence of the Endorphins or Happy Hormones. The term ‘Endorphin’ is used to describe the congregation of peptide hormones in the body. These happy hormones are released by the brain and circulate in the body through the entire nervous system. There are a good many ways to release the endorphin hormones that relieve the stress and pain. Eating chocolates, spicy food, exercising, moving out in the mild sunlight are some of the easiest ways to regulate the greater flow of this hormone.

Significance of Peace for Gaining Happiness in Life

Happiness produces lots of positive energy within the person which is very important for to stay fit and healthy for combating the challenges in life. Meditation and yoga have been recommended by the psychologists to relieve the stress in the body and rejuvenate the senses for staying happy. Besides physical activities, there are certain other aspects that can keep you in a happy state. For instance, peace happiness is a major influence on the mind of a person. It is quite difficult to beat the stress in a restless atmosphere. A peaceful surrounding can help the mind, the body to relax properly and gather a lot of strength to face the complications in life.

health tips on how to be healthExceptions in Individual Personalities and Happiness

Human nature is quite complicated and hence the happiness is to a great extent varied from one person to another. It is very hard to predict the actual conditions that can keep a person happy. While most women are quite fond of jewelry and become extremely happy while purchasing the new ones, there are some who will not take any interest in them and seek other worldly pleasures for happiness. People consider assorting to different methods to find happiness in their lives. For instance, some people restlessly struggle for wealth and possessions as the power of being rich gives them the satisfaction which they consider as happiness. The factors to raise the good mood can to a deeper extent be influenced by the nature of a person that is influenced by the background and circumstances.

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2014-08-06T18:38:35+00:00

One Comment

  1. NickWild June 11, 2014 at 7:14 pm - Reply
    Great Job! Looks good and informative.

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