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10 easy yet effective exercises “U” can do secretly in office

10 easy yet effective exercises “U” can do secretly in office

To be honest, lifting your arms and legs while sitting at your office desk is patently awkward. So, no matter how many exercises you search matching the paradigm of your 9 to 5 job, you will be definitely disappointed with the search results. Let’s face a known fact, when it comes to office exercises, there are limited options which don’t ... Read More »

10 Myths which Degrade Fats

10 Myths which Degrade Fats

After hearing the word fat we only figure in our mind. But it may be a virtual figure as fats are not only the weight booster but it possesses a lot of ingredients which are very necessary for our body and overall development. Here are presented ten myths about fats. Read on to check which myth has surrounded you. Fat ... Read More »

10 Small Things that Make Men Happy

10 Small Things that Make Men Happy

Men are such simple creatures really. It takes little to make them happy and feeling like they’re the king of the jungle. Women who want their relationships to work need to know how to keep their man satisfied and fulfilled within the relationship. This keeps them from straying and having to satisfy their emotional, physical and mental needs elsewhere. Remember ... Read More »

10 Simple Things that Make Women Happy

10 Simple Things that Make Women Happy

Since the beginning of time, the secret to making a woman happy has been a mystery. Women have been viewed as unpredictable as the weather and hard to satisfy. It’s hard for men to be a knight in shining armor but really, even if their armor is rusted, there are many ways for men to keep their women happy. It’s ... Read More »

10 Secrets of Happy and Fulfilling Marriages

10 Secrets of Happy and Fulfilling Marriages

Most of us believe that “No Man is an Island” and we long to find that special someone that we can share our lives with. A lot of broken hearts pave the way to this dream. It may be difficult to find THE ONE, if we are looking for the perfect person of our dreams. In reality, they don’t exist. ... Read More »

10 Reasons Why Sex is Great for your Health

10 Reasons Why Sex is Great for your Health

Sex as form of exercise is not the same as going to the gym and pumping weights or doing aerobics… it’s better – for several reasons that we’ll get into later. Our body has over 600 muscles and all of them are moving and contracting during love making. Some sexual positions use up more muscles than others but from foreplay ... Read More »

10 Questions To Ask Your Fiancée Before You Get Married

10 Questions To Ask Your Fiancée Before You Get Married

Getting married is one of life’s greatest moments. It’s an exciting time and couples are filled with hope and fulfillment. But let’s pause for a while and think about what you are getting into. You want to have a successful marriage in the future, of course. Have you and your fiancée talked about how your life together is going to ... Read More »

10 Important Ways to Build Trust in your Relationship

10 Important Ways to Build Trust in your Relationship

Trust is required in every relationship, whether it’s friendship, a business partnership and more so in a romantic relationship. Your partner should be your confidante, your mate, your partner in every sense of the word. Time and situations sometimes tear couples apart due to mistrust. It’s a very fragile thing… hard to earn and easy to ruin. To build trust ... Read More »

10 Habits That Harm Your Relationship That You Don’t Even Know About

10 Habits That Harm Your Relationship That You Don’t Even Know About

We all want to think that love is unconditional. If that was true, then there wouldn’t be failed relationships and divorce. We all need to be mindful of our actions that can harm our relationships. Oftentimes, we are not even aware of what these habits are and yet they are slowly but surely chipping away at the foundations. Here are ... Read More »

Is A Flushed Face After Drinking Alcohol A Symptom Of High Blood Pressure?

Is A Flushed Face After Drinking Alcohol A Symptom Of High Blood Pressure?

Consumption of alcohol is a very common habit seen among people all over the world. The only difference is that some drink it for social reason, some are habituated and yet there are some who consume alcohol for stress relief. But whatever the reason, the consumption of alcohol is fine if it is restricted and controlled within limits. Alcohol consumption ... Read More »