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10 common symptoms of sleep deprivation

10 common symptoms of sleep deprivation

In this high paced life majority of us are sleep deprived and there are any who will just neglect this as sheer wastefulness sofa our time. But it is now proved by many biologists and psychologists that sound and deep sleep is quintessential to our well-being. It is really important that you take minimum six hours sleep if you want ... Read More »

10 Ways To Get Into Shape Without A Gym

10 Ways To Get Into Shape Without A Gym

We all want to stay fit but undoubtedly are in habit of avoiding the tough workouts. So here are some of the mechanisms of getting fit without machines. Commute by walking or bicycling: The best way to get rid of those extra kilos is to start commuting by any means which involves the movement of your body. You can depend ... Read More »

Top 10 Misconceptions That You Might Have Towards Sex

Top 10 Misconceptions That You Might Have Towards Sex

Sex is one of the most serious as well as most controversial of all topics that concerns everyone from a teenage to an octogenarian. That is the reason it is quintessential to seek right information and guidance pertaining to the Sexual health so that we can get rid of the myths and misconceptions that might adversely affect our sex life ... Read More »

The first drink of the day

The first drink of the day

The first drink you have in the morning can decide how your entire day would be. While a healthy drink can make the day, a wrong one can ruin all your attempts to stay healthy. This is why, the decision of the type of drink you are going to take in the early hours of the day is very important. ... Read More »

Top 10 ways that’ll help you manage stress and anxiety

Stress and anxiety are often considered to be our body’s normal reaction to situations that we face difficulty in coping up with. Normally people have a misconception that stress- no matter how it is generated ruins one’s health and well-being. But in reality the same is not true as some amount of stress brings out positive changes in our lives ... Read More »

10 Most common Queries That Bug Electronic Cigarette Seekers

10 Most common Queries That Bug Electronic Cigarette Seekers

It is quite true that Cigarette smoking is very much prevalent in today’s population. More than 35% people are addicted to smoking and they smoke tobacco cigarettes even though they are well aware of the detrimental effect of tobacco smoking on our health. On this wake there is a considerable shift from the tobacco smoking to the electronic cigarettes or ... Read More »

Five Steps to Accelerate Restful Sleep

Five Steps to Accelerate Restful Sleep

“Early to bed and early to rise is the way to be healthy, wealthy, and wise” is an oft-repeated quote, but what does one do if sleep continues to remain elusive in spite of retiring to bed on time. Getting that beauty sleep is not a blessing that many enjoy given the vagaries of life these days. It must be ... Read More »

Follow These Tips When Buying Drugs Online

Follow These Tips When Buying Drugs Online

Since its inception, internet has changed the way we live, work and not-to-forget the way we shop. Shopping is no longer an energy draining task, it is fun, relaxing and time-saving, thanks to the numerous websites on the internet that promise to deliver everything from groceries to gadgets at our doorsteps. And the shopping list doesn’t just end on groceries, ... Read More »

10 Things That Can Give You A Longer Life

10 Things That Can Give You A Longer Life

We all know that life is unpredictable. But now a days the lifestyle have taken a sudden shift due to which many young deaths are happening. There may be certain reasons to it that are controllable. Here are the 10 methods which can give you longevity: Stop being a couch potato: Say goodbye to your habit of sitting idle and ... Read More »

Healthy Barbecue To Your Rescue

Healthy Barbecue To Your Rescue

Scientific researches correlating the higher risk of cancer with the heat generated from grilling or barbecuing has simmered down the enthusiasm of many barbecue lovers. Grilling techniques including broiling or pan frying at high temperatures is believed to produce certain chemicals that can be carcinogenic and thus, fatal to human life. To fuel up your fervor for this favorite form ... Read More »