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15 Reasons- Why You feel fatigued

15 Reasons- Why You feel fatigued

Your body is your asset. You have pretty employed it in all your works. But due to your habits or your routine you are playing bad on your health. Staying tired whole day can be due to various reasons and some of them are listed below: Reason No.1. Sleep Apnea: Being deprived of sleep is the major cause of tiredness. ... Read More »

Top 10 Health Benefits of Beer

Top 10 Health Benefits of Beer

Imagine if the beverages which are advised not to be consumed can prove beneficial. Every thing has some unique properties which are a mixture of the ones be in your favor or against. The inhibit secret is how you adapt it in your life style.  Some things are not as bad as they are made due to their over and ... Read More »

Top 10 myths of so called “balanced diet” busted!

Top 10 myths of so called “balanced diet” busted!

There are so many nutritional based myths present in our society. Many of them are studied by the scientists and come to conclusion that these are only myths and they don’t have any reality base to it. Here is the list of 10 most popular myths prevailing that are busted for you once and for all! Myth 1# Poultry products ... Read More »

Top 10 Myths of Shedding Extra kilos

Top 10 Myths of Shedding Extra kilos

The perfect and well-shaped body is desired by all. Everybody tries his level best to achieve the same. But amidst this journey we fall prey to many myths which can affect our health adversely. So it is very important to be aware of those myths to save one from unnecessary repercussions in future. Here we have brought for you such ... Read More »

Dealing With Chronic Pain? Now Say No.

Dealing With Chronic Pain? Now Say No.

We often hear people cry “Oh, my back is hurting!”. This is because back pain nowadays is quite a common medical problem. It affects more or less every human being at some point in their life during pregnancy, post-delivery, old age and maximum during the years of struggle. It is considerably more widespread among people aged between 35 and 55 ... Read More »

Top 10 Ways- How Eating Helps In Dieting

Top 10 Ways- How Eating Helps In Dieting

The title seems to be a dream and quite impossible but you will believe it as you read further. In addition to the water intake, what can suppress your appetite in minutes and give you a long lasting energy is described. So, here are mentioned top ten methods how you can weigh less by eating more. Baked Potatoes: Potatoes are ... Read More »

Top 10 ways for Menstrual Cramps Relief

Top 10 ways for Menstrual Cramps Relief

Mostly women dread period cycles due to painful cramps. This is quite common amongst women causing serious discomfort. Women, largely adolescent girls suffer from severe cramps in the abdomen during their menstruation. The pain can be extremely unbearable at times that the girls end up not going to school, work and events instead lie desolately in bed, and cry. Severe ... Read More »

TOP 10 Delicious, nutritious and Proteinitious Recipes

TOP 10 Delicious, nutritious and Proteinitious Recipes

Your breakfast marks the beginning of your day. So it’s very important to have a well-nourished start. The excessive carbohydrates or fats in your breakfast makes you lethargic and affects the freshness of the body. So we have brought Top ten foods which are high in protein and best for your breakfast. Replace your breakfast with these dishes and be ... Read More »

Top 10 Amazing Realities about Cholesterol

Top 10 Amazing Realities about Cholesterol

Cholesterol has a bad reputation. The first thought that strikes mind when we hear about cholesterol is that something is wrong with the heart.  And to add burns to the injury it is also true that you don’t need to eat it, your liver churns out enough of it every day.  The liver has the ability to produce about 1,000 ... Read More »

Use of hypnosis to attain better health and well-being

Use of hypnosis to attain better health and well-being

Most of the times people correlate hypnosis with psychological and mental treatment and feel that use of hypnosis is beneficial only for training the mind to do a particular task. However in actuality, hypnosis is at par with any other medical treatment that is capable of curing a number of diseases and is even recognized as a valid medical procedure ... Read More »