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Top 10 Health Tips

15 Reasons- Why You feel fatigued

15 Reasons- Why You feel fatigued

Your body is your asset. You have pretty employed it in all your works. But due to your habits or your routine you are playing bad on your health. Staying tired whole day can be due to various reasons and some of them are listed below: Reason No.1. Sleep Apnea: Being deprived of sleep is the major cause of tiredness. ... Read More »

Top 10 Health Benefits of Beer

Top 10 Health Benefits of Beer

Imagine if the beverages which are advised not to be consumed can prove beneficial. Every thing has some unique properties which are a mixture of the ones be in your favor or against. The inhibit secret is how you adapt it in your life style.  Some things are not as bad as they are made due to their over and ... Read More »

Top 10 myths of so called “balanced diet” busted!

Top 10 myths of so called “balanced diet” busted!

There are so many nutritional based myths present in our society. Many of them are studied by the scientists and come to conclusion that these are only myths and they don’t have any reality base to it. Here is the list of 10 most popular myths prevailing that are busted for you once and for all! Myth 1# Poultry products ... Read More »

Top 10 Myths of Shedding Extra kilos

Top 10 Myths of Shedding Extra kilos

The perfect and well-shaped body is desired by all. Everybody tries his level best to achieve the same. But amidst this journey we fall prey to many myths which can affect our health adversely. So it is very important to be aware of those myths to save one from unnecessary repercussions in future. Here we have brought for you such ... Read More »

Top 10 Ways- How Eating Helps In Dieting

Top 10 Ways- How Eating Helps In Dieting

The title seems to be a dream and quite impossible but you will believe it as you read further. In addition to the water intake, what can suppress your appetite in minutes and give you a long lasting energy is described. So, here are mentioned top ten methods how you can weigh less by eating more. Baked Potatoes: Potatoes are ... Read More »

Top 10 ways for Menstrual Cramps Relief

Top 10 ways for Menstrual Cramps Relief

Mostly women dread period cycles due to painful cramps. This is quite common amongst women causing serious discomfort. Women, largely adolescent girls suffer from severe cramps in the abdomen during their menstruation. The pain can be extremely unbearable at times that the girls end up not going to school, work and events instead lie desolately in bed, and cry. Severe ... Read More »

TOP 10 Delicious, nutritious and Proteinitious Recipes

TOP 10 Delicious, nutritious and Proteinitious Recipes

Your breakfast marks the beginning of your day. So it’s very important to have a well-nourished start. The excessive carbohydrates or fats in your breakfast makes you lethargic and affects the freshness of the body. So we have brought Top ten foods which are high in protein and best for your breakfast. Replace your breakfast with these dishes and be ... Read More »

Top 10 Amazing Realities about Cholesterol

Top 10 Amazing Realities about Cholesterol

Cholesterol has a bad reputation. The first thought that strikes mind when we hear about cholesterol is that something is wrong with the heart.  And to add burns to the injury it is also true that you don’t need to eat it, your liver churns out enough of it every day.  The liver has the ability to produce about 1,000 ... Read More »

Top 10 Alarming Signals Of A Failing Heart

Top 10 Alarming Signals Of A Failing Heart

Time and again, there have been articles, news, journals etc educating people all over the world about how to maintain your overall health, particularly the heart. As proper functioning of this vital organ is essential for maintaining life, more and more people are now, being cautious and careful towards their diets to promote the health of their hearts. But as ... Read More »

Top 10 Tips To Have A Healthy Stay In Hotel

Top 10 Tips To Have A Healthy Stay In Hotel

Most of us travel for vacation and its fun activity to stay in Hotel for some days away from the normal routine. But for most of us travelling and staying in hotels frequently is itself a normal routine. So here are some tips how you can transform cold and lonely hotel room into a warm and healthy place. #1. Toss ... Read More »