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Top 10 Health Tips

Top 10 Sexual Health Myths Busted

Top 10 Sexual Health Myths Busted

Sex is an integral part of our lives, it is not just important but desirable to indulge in sexual activities in order to experience complete physical and emotional well-being. Billions of people spread across the globe either believe that they know sex or pretend to know each and every aspect of it. The curiosity related to sex and sexual health ... Read More »

TOP 10 REASONS- Why You Should Flash Your Pearly Whites More Often?

TOP 10 REASONS- Why You Should Flash Your Pearly Whites More Often?

In this world where everything costs something, smile costs nothing. Smile is not a journey rather a destination which has a simple motto to keep you refreshing. Smiling is a language which is understood by everyone, regardless of culture, race, or religion and also it is internationally known. Smiling is a contagious disease as when you Smile, World Smiles back..!! ... Read More »

Top 10 Important Tips Know-Hows About YOGA

Top 10 Important Tips Know-Hows About YOGA

Yoga has gained immense popularity in recent times, thanks to more and more celebrities practicing and promoting this gentler form of exercise. Owing to its innumerable health benefits, yoga is considered as one of the best workouts that help in connecting the mind and the body as well as providing strength and flexibility to the muscles. It soothes and relaxes ... Read More »

Top 10 Reasons- Why To Go Green For Your Health

Top 10 Reasons- Why To Go Green For Your Health

Vegetarian diet is also commonly known as Sattvic Diet i.e., yogic diet which is basically prepared from plants and herbs. A well balanced diet is necessary for life cycles of all the age group people. The vegetarian food does not only embrace you with a good health but also makes you closer to spirituality. Let us see top 10 reasons ... Read More »

10 Unhealthy Foods You Must Avoid

10 Unhealthy Foods You Must Avoid

In a world of fast-paced lifestyle, maintaining healthy food habits can seem as a difficult task for everyone. Eating healthy foods which should be one of the major priorities of our life, have become something that we just put into our bodies, without having much thought and care on what we eat. Most of us are now ruled by a ... Read More »

Top 10 Ways Your Personality Traits Affect Your Body Weight

Top 10 Ways Your Personality Traits Affect Your Body Weight

Increased body weight and obesity are definitely the biggest problems that our generation is facing today. Medical practitioners and dieticians often regard the sedentary lifestyle accompanied by unbalanced food-habits as the biggest reason behind weight gain in an individual. But body weight and increase in it has a lot to do with our entire personality and gene makeup. From time ... Read More »

TOP 10 HARMFUL NERVOUS HABITS

TOP 10 HARMFUL NERVOUS HABITS

Nervous habits describe repetitive movement or activities of a person. These habits are more irritating to the people around you than to yourself.  You may be prone to them or have noted these in your circles. Read on to know how silently these can be harmful for your priceless health. #1.  Biting your nails: when you bite your nails not ... Read More »

Top 10 Reasons To Shun The Consumption Of Soft Drinks

Top 10 Reasons To Shun The Consumption Of Soft Drinks

The Soft Drinks are sweet poison which is softly ruining your strong bones.  It is a kind of addiction which is sometimes hard to leave. So before you develop this addiction it is important for you to know that you can live by leaving this habit. Here are top 10 reasons which can help you to get rid of this ... Read More »

TOP 10 REASONS- Why Dark Chocolate Lovers Should Rejoice

TOP 10 REASONS- Why Dark Chocolate Lovers Should Rejoice

The word Chocolate only can give a sensation how delicious it could be to taste and when we get to know that it has health benefits too, it’s like icing on the cake. Believe it or not, it’s a scientific fact that dark Chocolates are advised to be included in your daily meal chart not only because it is good ... Read More »

TOP 10 HEALTHY FAT BURNING NATURAL FOODS

TOP 10 HEALTHY FAT BURNING NATURAL FOODS

Weight loss and shedding extra, unwanted fat has always been on the wish list of a major part of the population and people resort to innumerable, unhealthy, short-lived methods in order to achieve that goal quickly. Losing fat and acquiring the perfect shape is a priority especially among the younger age groups as everyone wants to look picture perfect always. ... Read More »