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Tag Archives: doze

Why sleeping in over the weekend is a bad idea.

Why sleeping in over the weekend is a bad idea.

As many may think, sleeping in over the weekend does not help one to catch up on the lack of sleep during the week. Lack of sleep has an effect that lasts longer than a single day, and people who rack up a sleep deficit during the week then think they can catch up by sleeping extra hours on the ... Read More »