Rapid Eye Movement (REM)

2017-10-30T11:40:02+00:00

Rapid Eye Movement or REM is defined by Wikipedia as a normal stage of sleep characterized by the random movement of the eyes. Usually, REM happens in the first 90 minutes of sleep. The stages

Rapid Eye Movement (REM) 2017-10-30T11:40:02+00:00

Why sleeping in over the weekend is a bad idea.

2017-10-30T11:40:19+00:00

As many may think, sleeping in over the weekend does not help one to catch up on the lack of sleep during the week. Lack of sleep has an effect that lasts longer than a

Why sleeping in over the weekend is a bad idea. 2017-10-30T11:40:19+00:00