Your breakfast marks the beginning of your day. So it’s very important to have a well-nourished start. The excessive carbohydrates or fats in your breakfast makes you lethargic and affects the freshness of the body. So we have brought Top ten foods which are high in protein and best for your breakfast. Replace your breakfast with these dishes and be a proactive. They release a hormone named ‘YY’ which gives a sensation to brain that ‘it’s full now.’ This proves that it is rich in satiety.
A bowl full of protein rich cereals and fiber can make your day. All you have to do is to buy the protein rich cereal available at your nearest departmental store and add some milk in it. Garnish it with almonds. Almonds are the rich in protein dry fruits. Sprinkle some sunflower seeds on it as these boosts the protein content.
Rolled Egg & Cheese:
Egg and cheese is said to be the most protein boosters and their combination add beauty to the taste. Prepare the veggie egg omelet (veggie means including onions, tomatoes, beans) and fill it in tortilla along with cheese. Enjoy it with seasoning of your taste. This prepared dish is vey rich in proteins and can give a fresh start to your day.
Toast with Butter & Jelly:
Seems to be basic breakfast only but it has rich content of proteins. Just take a slice of brown bread. Swap on one side of it either of peanut or almond butter and jelly on the other slice of bread. Combine these both and enjoy the unique combination of butter and jelly with protein enrichment to your body. You can also add nuts to it and can use something salty if sugary jelly doesn’t suit.
Yogurt with nuts & Berries:
Simple and quick to consume, yogurt is said to possess 6 grams more of protein than any other breakfast. You can buy tetra packs of yogurt from market or can prepare some at home. Just take a bowl quarter full with yogurt and add nuts, fiber rich berries or even some cereal of your taste. These ingredients will boost the protein content in it. Sweeten it more by adding strawberries and enjoy a wonderful and easy to prepare breakfast.
Cinnamon cottage cheese with sliced apple:
To prepare this just slice the apple in blocks without peeling. Sprinkle cinnamon on the sliced apple. Now to scoop it sprinkle ¾th cup of cottage cheese over it. Cottage cheese is rich in protein and light on fats. This simple dish to your surprise can give to your body 25 grams of protein and only 2 grams of fats. Cinnamon being a taste condiment will jazz up the taste of the food making it spicy and healthy.
After you prepare this dish you will find that their color matches with the rainbow. It will give your plate a look of a bright sunshine as scrambles eggs resembles the sun. Just turn the egg directly in the pan and let it scramble add green as well as red chilies over it. The yellow, green and red dish is found to be high in proteins. One scrambled egg contains 20 grams of proteins and chilies act as mood boosters as well as fat burners.
Waffles with ricotta and peaches:
To consume this particular dish you just have to take a whole grain waffle and top it with half cup of cream rich ricotta cheese. Slice the peaches over the waffles and cheese and enjoy a 15grams protein and 6 grams fiber rich breakfast. You can substitute fresh peaches with pineapple or canned peach if they are not available in the season.
Oatmeal made with skimmed milk:
Take a skillet and cook 3/4 cups of oatmeal with about double the skimmed milk for few minutes. As the oatmeal softens and get mixed with milk fully add 1 chopped apple and some walnuts. Sprinkle cinnamon powder over it. You can also add honey to sweeten its taste. To have a sensation of full stomach give it an addition of some nuts and enjoy its taste. This one bowl can give you around 24-25 grams of protein every time you will consume it.
Spinach and Egg Wrap:
Just take a thin wrap of wheat flour or white flour. You can take a scrambled egg or a boiled egg cut into pieces as per your taste. Mix the egg and the spinach along with avocado and jack cheese. All of them are high in protein content. Avocados are good for skin too as along with protein they are rich in vitamins, magnesium and potassium. Fill the ready mixture into the wrap and bake it a little in oven for about 5 minutes. Enjoy this Egg and Spinach wrap in the breakfast and be the owner of a healthy diet containing about 22 grams of protein.
Sweet in taste and easy to make, this perfect combination exists only in muffins. To prepare healthy muffins just add one banana, ¾ cup egg whites and oats with half cup of green yogurt and 2 scoops of vanilla powder. Add one tablespoon of baking soda and powder and mix properly all the ingredients. Level it and smooth the mixture with the help of blender. After you are done with the mixture, just preheat the oven at 350 degrees and fill the mixture in muffins scoop in a tray. Let it take 17 minutes to be ready. After they are ready consume it with peanut butter or the skimmed milk and enjoy these High protein rich Oat Muffins.
So these simple but creative preparations can start your day on a right foot. Make them part of your food and satisfy your appetite. These meals make your morning more delicious and nutritious. After all it is rightly said that Healthy you eat, healthy you stay.
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