Healthy eating habit is the kiss of good health which can be easily attained by going organic in our selection of food and lifestyle. Grown naturally without any effect of toxic pesticide, organic food gives a bit of more nutrition, a bit of more taste, a bit of more sustenance but of course takes in a bit of price too.
But that’s okay considering the long list of benefits that come complimentary with the package called organic. So if as a consumer, organic foods offer you better health; it yields an extra profit to the farmer also. Switching to the organic version of your routine fresh and grocery needs saves you from more than 500 known chemicals and pesticides which are used in conventional farming. But this is not the only benefit.
Benefits of going organic.
Let us have a look at some of other benefits, which going organic gives us:
1. As organic foods save you from the harmful chemicals, you stay protected from several health risks. Regular farming serves you an assorted mix of chemicals, pesticides, germicides, insecticides and fungicides along with whatever left nutritional value of the food.
2. Organic food fetches you more on essential vitamin and minerals along with being rich in Antioxidants.
3. Organic food need not be genetically engineered (GE) as they are naturally grown. Therefore, by sim
ply choosing to stay on an organic diet you stay away from the adversaries of genetically modified organisms (GMO) and genetically engineered (GE) food.
4. Staying organic and saying no to the tailored farming, helps us contribute in our own little way towards a better environment and the preservation of our Eco system.
And above all, this food tastes better.
Tips on GOING ORGANIC IN AN EASY WAY.
Even though staying organic seems to threaten your monthly budget, here are the top ten tips on going organic in an easy way which is even economical.
1. Shopping for your organic gourmet does not require you to move to the supermarket every time. If you want to cut down on the price of your organic buy, look for the local organic vendors or finding the exact source will yield the benefits of smart shopping and saving on money.
2. Ideally speaking every fruit or vegetable has a particular season during which it thrives and gets produced extensively. Sticking to the seasonal production helps you buy fresher products which also cut down the rates on your monthly organic budget. Buying in season fresh has its own health benefits also.
3. Buy in bulk and store them up in the freezer to avoid frequent buying and thus cutting down on the cost of frequent visits and unplanned shopping. It gets difficult to the scheduled list of purchases when going out for shopping, especially when buying household stuff. So buy more and thus save more.
4. You are going organic in an easy way when it comes to buying for your non vegetarian requirements as you can now buying your organic chicken. Yes, try and buy the whole bird instead of buying specific and limited portions like thighs or breast. Buying the whole of organic chicken costs you lesser than or at least same as buying two chicken breasts. The leftover can be utilized the next day for your breakfast or evening snack. Buying an uncut piece will help gather that raw organic protein and in turn saving on that pre cut meat.
5. It is not always possible to buy organic and in those cases you can try and consumes food articles with lesser counts of pesticides. The worst foods in terms of high count of harmful chemicals are apples, strawberries, lettuce, carrots, cherries and pears which can be avoided and replaced with the consumption of alternatives like onions, sweet potatoes, papayas, avocado, sweet corn, cabbage and tomatoes. Consuming less contaminated products lower the health risks.
6. Often at the meat counter, the salesman tries to sell an estimated 6-8 oz as standard per person requirement, however, if you reduce that portion by half and replace the rest of the dietary requirement with organic supplement then not only you manage the nutritional value of your platter, but also utilize the extra savings.
7. Generally salad is considered to be health benefitting and considering the organic value, there are a couple of foods which top the chart but it is recommended to not over store leafy salad constituents as they are prone to getting spoiled fast. Skipping salad foliage and substituting it with foods like broccoli or sweet potato is a better option.
8. As far as selecting your daily toiletries are concerned, you should check the label for chemical sounding constituents and avoid products with intense perfume which is often synthetic in nature and carries several health hazards.
9. While GOING ORGANIC THE EASY WAY you can replace your routine cosmetic range with herbal and organic products. Checking the labels here also will save you from the harmful chemicals attacking your skin and getting harsh on it. Going organic will preserve you and your skin and retain the quality thus preventing early aging signs.
10. The best and easiest way to eating healthy and at a reduced cost is to grow your own organic food and adopt a healthy regime. You will not save immensely and eat better, but also spread awareness in your children and the environment. You can go ahead and have a community sensitized with the benefits of GOING ORGANIC THE EASY WAY.
Going organic not only you will save yourself from the adverse effects of harmful chemicals and pesticides but also adopt a healthy lifestyle. In doing this you educate your children and spread the awareness around you who can in turn educate others. If this chain continues, then you are contributing towards a better and safer environment and healthy living. Staying close to the nature has its own benefits. You stay fit, away from frequent illness and can be more active. Organic foods are proven in keeping serious illnesses like cancer at a bay.
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