Weight loss and shedding extra, unwanted fat has always been on the wish list of a major part of the population and people resort to innumerable, unhealthy, short-lived methods in order to achieve that goal quickly. Losing fat and acquiring the perfect shape is a priority especially among the younger age groups as everyone wants to look picture perfect always.
In this race to obtain the most envious body in a short period of time, most guys and girls take help of weight loss pills or other unnatural ways. Though they might be able to shed a few pounds with the help of these methods, it also, affects their overall health in a negative way in the long run as nothing suits the body well as compared to natural foods available for mankind.
So why choose unhealthy means when nature has everything in store for you? Have a look at the top 10 food items that are healthy as well as natural and help you burn calories and reach your fat loss goal without any pill-popping or strenuous exercise regime. The only effort required from your side is to include them in your diet daily.
Whole grains or cereals contains ample amount of fiber and are a good source of vitamins, magnesium and iron that help in regulating hunger, boosting the metabolism as well as keeping your insulin levels low. Whole grains foods, especially oats and brown rice, helps in burning about twice as much calories than processed items. All this helps not only helps in removing fat but also, prevents the body from storing it.
- Green tea:
It contains certain phytochemicals called catechins that stimulates the metabolism of the body and helps in burning fat. The caffeine content in green tea is much lower than that found in coffee though it serves the same purpose of promoting blood circulation making heart to work a bit harder and that helps in burning calories. Four to six cups of green tea daily is recommended for the most beneficial effect.
Apples and other water-rich fruits like pears, berries etc. are a rich source of antioxidants and soluble fiber that help in digestion and also, keep you full for longer preventing binge eating. The pectin found in these fruits control fat absorption and thus, limit the amount of fat to be absorbed by the cells. They also, contain large amounts of flavonoids that help in burning calories and fat.
Vegetables such as spinach, broccoli, lettuce and the like are rich in fiber content and various nutrients while being low in calories. As they are full of water, they help keep the stomach full for long and prevents mid meal snacking.
One egg contains only about 75 calories but a huge amount of vital nutrients mainly proteins and vitamin B12. This vitamin B12 is responsible for breaking down the excess fat in your body whereas protein helps in building muscles that help in burning fat. Though eggs were believed to elevate the cholesterol levels, studies reveal that one or two eggs a day do not alter one’s cholesterol levels. Digestion of eggs requires more calories and this also, helps in losing weight.
Lean meat and fish:
Lean meat such as turkey, ham, beef etc. and fish are high protein foods and help in burning fat naturally as the body requires more energy to digest proteins as compared to carbohydrates or fats. Moreover, fishes like salmon, tuna, mackerel and herring contain loads of omega 3 fatty acids that help reduce fat mass in your body. Also, these high protein foods helps keep you full for longer, making you less hungry and more satisfied for longer periods.
Nuts, particularly almonds, are high in protein, healthy fats as well as fiber and are thus, an excellent way to satisfy hunger in between meals. Nuts reduce the appetite and prevents high intake of calories. It has been found that eating about two ounces of nuts is enough to curb your appetite and promote weight loss. But do not overdo the consumption of nuts as it can increase your cholesterol level too. So make sure you eat them in moderate amount only.
Low fat dairy products:
Low fat or fat free milk, cheese or yogurt contains a large amount of calcium and calcium is known for its fat burning properties. Calcium breaks down body fat and prevents formation of fat in the body thereby, acting as a powerful fat burner. As they have abundant protein content, their digestion takes longer as compared to whole, fatty milk.
In addition, the calcium and vitamin D found in these products help in building muscle mass essential for improving the body’s metabolism. A study proved that those who consumed more amount of calcium tend to lose twice as much weight as compared to low calcium eaters.
As proteins require more effort and energy to be digested by the body, soy proteins, beans and other legumes are some of the best proteins to promote healthy weight loss. By adding these proteins in your diet, you can tone your body by building your muscles and removing the fat giving you a contoured and sculpted body. Add some cooked beans such as chickpeas, kidney beans, black beans and white beans to your salad to full your stomach quickly and avoid consuming higher calories in your meal.
Vinegar and olive oil:
Dressing your salad with vinegar and olive oil provides you with an added benefit of activating enzymes that break down fat. The high level of monosaturated fats in olive oil helps in burning fat as well as controlling food cravings. Make your salad more tasty, flavorful and satisfying with these dressings without adding calories to your body.
Add these great super foods to your diet and notice immediate improvement in your health. Not only will you reduce unwanted fat but will also, be a witness to renewed energy, better metabolism and healthier lifestyle.
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