More the intake of sugar, more will be the amount of insulin your body requires to burn it. This will hurt your pancreas badly and make you exhausted. This unhealthy habit, if continued for long, can make you obese, diabetic, chronically fatigued and even develops cancer.
To bring these unhealthy habits to a halt and make your body free of toxins, cleansing of your body becomes very imperative and what can be a better option than detox to do so. Detoxification not only cleanses your body but also improves your mental health. Thus, it is a boon for working professionals who aspire to rejuvenate and restore the lost strength.
What is detox?
Detoxification, also known as detox unofficially, covers an array of ways to get the toxic substances out of your body. In medical terms, it is a process of removing harmful drugs like illicit drugs and alcohol from the blood stream. Under the supervision of a specialist, you can try a number of ways to detoxify your body, ranging from alcohol rehabilitation program to a little change in lifestyle. Detox is meant to keep the mind fresh and your body active all day long.
Great ways to detox your body
Detoxifying your body once in a season proves to be a great way to rid your body of harmful toxins with a view to increasing the metabolism and improving your overall health. The first step towards detoxification should always be limiting the intake of sugar includes artificial sweeteners, honey and molasses. After you are done with this process, you start feeling lighter and more active. As detox clears your body from free radicals, it helps build a stronger immune system and minimizes the risk of developing cancer. Here are some great ways to detoxify your body.
1. First good step in the morning
Replacing the coffee with healthy green tea can be a great start of the day. Green tea, known for its antioxidant properties, is a great booster for your body. With caffeine in small quantity, green tea works the best to activate your body and mind. So, when you replace your coffee with green tea, you actually start taking caffeine in the required amount.
2. Increase intake of water
Majority of people complete their intake of water each day, but detoxification requires you to take this intake to a completely new level. Increasing the intake of drinking water is a natural way to cleanse the body from toxic substances. Other than routine cleansing, intake of water in the required amount makes your skin look clear, initiate proper functioning of organs and an improved digestive, circulatory and respiratory system. So, start drinking more water daily to help your body function properly.
3. Gobble up fibers in natural form
You must have read it on a number of sites, but it’s time to include it in your diet. Eating more fibers in the diet is a healthy eating habit, which helps you shed extra pounds and get the toxics out of your body. Fruits and vegetables rich in fibers are excellent supplements for some great reasons, detox being one of them. Fibers cleanse the digestive tract from excessive wastes and toxins while making it work smoothly.
4. Turn to probiotics
Probiotics are powerful substances that help remove bad bacteria from your body. Digestive tract is the best place for the bacteria to grow and probiotics being a powerful substance put a curb on this growth. Probiotics is one of the best ways to detoxify your body and support the functioning of digestive system.
Superfoods like Salmon, Avocado, Walnuts and Tuna are good source of nutrients, antioxidants and Omega 3 fatty acids that assists your body fight against harmful toxic substances and thus, builds an improved immune system. Some more superfoods that you can include in your diet are Flax Seeds, Almonds, Raspberries, Eggplant, Tomatoes, Blueberries, Spinach, Butternut Squash, Carrots, Oranges, Kale, Apples and Sweet Potatoes.
6. Prefer home remedies over antibiotics for ailments
In general, the medications prescribed to treat the ailments contribute to toxic substances in the body. Hence, you should always try some home remedies to treat seasonal illnesses instead of antibiotics to limit the level of harmful toxic substances in the digestive system and intestines.
7. Say “NO” to unhealthy packaged food
Without a doubt, packaged foods are unhealthy owing to the content of fat. You can bring it home for the reason that it is diet ready despite knowing the fact that it is affecting your body badly. Anything packed with preservatives, additives and chemicals boost the level of toxins in the digestive system. Hence, you should always avoid such foods in order to cleanse the body.
8. Take detoxifying smoothie as a replacement for meal
Any experiment with your diet for the good should always be acceptable. When it comes to cleansing your body naturally, detoxifying smoothies proves to be a great replacement for your meal. In an attempt to detoxify the body, you should definitely replace at least one meal with detoxifying smoothie in a day. Without harming your body in either ways, smoothies work the best for detoxification.
Do you know? When you are in a constant worry, your body stops producing good hormones that further lead to illnesses, weight gain and even weakness. There are more possibilities of adopting unhealthy habits over the healthy one when you are depressed. Besides, stress makes your body hold onto harmful toxins. By managing stress properly, you will get a natural and one of the best ways to detoxify your body.
10. Take good 7-8 hours sleep
Good sleep of 7-8 hours not only invigorates your skin but also contribute to healthy benefits. Lack of sleep is the major cause of weight gain in people of all ages. Plus, it affects your immune system and makes you feel inactive. By having good 7 to 8 hours of sleep every night, you prepare your body to meet the challenges of the next day. This is the last yet the most common and the natural way of cleansing your body.
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