There is not an iota of doubt that modern life bestows upon us new opportunities and challenges every day and we always try going an extra mile to cope up with our work and responsibilities. But sometimes amidst all this hum drum and rat race of being number one, we start feeling lost and experience low times. Our mood no longer remains happy and bright and all we could think of is how unfair life has been to us. All in all, there is feeling of despair and disappointment, sometimes due to professional uncertainty while a few times due to personal disappointments.
It is extremely important for an individual to wipe out disappointing and negative thoughts because such thoughts have the ability to trap your thinking process and make you vulnerable. There are hundreds of reasons in the world that can make you happy and can help in reenergizing or boosting your mood, all you need to do is find them and apply in your life. In order to help you achieve a blissful and happy life, we have come up with top 10 tips for reenergizing and boosting your mood instantly:
Find positive company
The best way of beating negative thoughts running through your mind is by finding company of a positive person. This can be your dear best friend or a family member or even a colleague, the main idea is to strike a conversation with a person who has a positive outlook towards life and everything in general. One should regularly engage in conversations with cheerful people because they are the ones having ability to boost your mood.
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Stop yourself at once
There are times when we start playing blame games with ourselves and our mind works towards downsizing us. The best way of avoiding these feelings is by stopping yourself at once. Tell yourself that no one in this world has the power to undermine your feelings and you have all the right to remain happy.
Listen to good-uplifting music
This may sound as a basic tip for making one feel good but believe us, this one works superbly on all types of individuals. Think of the song or album or singer that brings a smile on your face and play the music till you start feeling good about yourself. Several studies conducted on music prove that it contains certain energy in the form of vibrations that has the capability of healing one’s soul and thus reenergizes one’s mood.
What can be a better way of uplifting your mood than by pampering yourself? Sometimes, caught in the vicious circle of life, we tend to forget how beautiful our life can be and pampering oneself is the best way of infusing new life and energy into our not-so-charming lives. One can hit a spa for a relaxing massage or even go to a salon for a new haircut or skin treatment. No matter what idea you use, having a pampered day definitely brings smile on one’s lips and light up one’s face.
Laugh out loud
Yes, laughing is considered to be the most trusted medicine for treating one’s upset mood and one must apply it without any fears when going through a down phase in life. In order to lighten up your mood, find the company of humorous and funny people and if there is a shortage of such people, go and watch funny movies or cartoons. The basic idea is to laugh as much as possible, so do or see whatever you want and release all the stress and anxiety caught up in your mind.
Play with your pet
What can be a better way of reenergizing yourself than by playing with your furry little friend? Pets, be it dogs or cats are extremely warm and emotionally connected to one’s master and thus one should definitely indulge into a game with them, whenever one is upset. Studies have shown that playing or spending time with pets relieves a person of unnecessary strain and tension and infuses positivity into one’s mind.
Flip through happier moments
Ok, right now your life is not going the way you’ve always expected it to go but that doesn’t mean you didn’t have any happy moment in your life. Of course you had plenty of them and now is the perfect time to relive them by flipping through old scrapbooks and photo albums. Have a look at the most cherished memories and achievements of your life and feel happy about being yourself, this exercise would work wonders in boosting your mood.
Many psychologists believe that ‘the act of giving’ is extremely rewarding and satisfying. Thus when one is going through an emotional downtime or experiencing bad moods, then one must indulge in some charitable work. The idea here is to feel good about yourself by learning to share a little with others.
Brighten up your mood
The best way of brightening up your mood is by allowing yourself to grab a little sunshine. Yes friends, many researches show that sunlight contains Vitamin D which is not just great for one’s health but also acts as a natural mood booster and depression fighter. So in order get your regular dosage of sunlight, make sure to have a well-ventilated room filled with windows and if having one is not possible, then go in for a 10-15 minute walk in the sun regularly.
Eat right and feel light
Yes, eating the right kind of foods helps one to stay elated and light all the time. Many studies show that foods like nuts, chocolates, oranges and strawberries etc. keeps a person in good mood and help one fight negative and depressing thoughts. Herbs and spices like cinnamon, cumin and coriander calms an agitated mind and keeps a person in great mood all day round. One can even grab a bite of his/her favorite dark chocolate once in a while especially when experiencing mood swings.
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